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If this looks simple to you, big change you’re missing the point… Double Straight Leg Stretch isn’t about how low your legs can go — although that’s nice, it’s more about your stability. Control through your ce
From our singles moving on to our double — and this is where it gets interesting. Double Leg Stretch isn’t just a bigger movement. It’s a test of control, coordination and staying anchored while everything extends away from your mi
We all know this one! But knowing the shape isn’t the same as feeling the connection. In Pilates, the Single Leg Stretch isn’t just about switching legs. It’s about control, breath, pelvic stability and staying anchored through you
Open 𝙔𝙀π™ͺ𝙧 π™‹π™žπ™‘π™–π™©π™šπ™¨ π˜Ώπ™šπ™˜π™  and find inspiration, motivation and structure for your next Pilates routine 🀍
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