all videos of
Deck 01 “Fundaments
01.01 Neck circles
01.02 Shoulders rolls
01.03 Roll downs
01.04 Cat stretches
01.05 C-curve
01.06 Rolling like a ball
01.07 Spine stretch forward
01.08 Roll-up (bended legs)
01.09 Roll-up (straight legs)
01.10 Spine twist
01.11 Saw
01.12 Single leg circles (bended leg)
01.13 Single legs circles (straight leg)
01.14 Supine bicycle
01.15 Supine brush
01.16 Single leg stretch
01.17 Double leg stretch
01.18 Single straight leg stretch
01.19 Teaser prep (1)
01.20 Teaser prep (2)
01.21 The 100 (1)
01.22 The 100 (2)
01.23 Chest lift
01.24 Crisscross
01.25 Pelvic tilt
01.26 Pelvic tilt to bridge
01.27 Bridge (heel lifts)
01.28 Bridge (bicycle)
01.29 Bridge (brush)
01.30 Side kicks (front/back)
01.31 Side kicks (up/down)
01.32 Side kicks (small circles)
01.33 Side kicks (inner thigh lifts)
01.34 Heel beats (1)
01.35 Single arm lifts
01.36 Opposite arm & leg lifts
01.37 Swimmers
01.38 Forearm plank (hold)
01.39 Forearm plank (back/forth)
01.40 Kneeling side plank (hold)
01.41 Kneeling side bends
01.42 Shoulder push-ups
01.43 Kneeling push-up
01.44 Kneeling push-up to stretch
01.45 Kneeling side push-up
01.46 Pike stretch (hold)
01.47 Pike stretch (dynamic)
01.48 Abdominal stretch
01.49 Shell stretch