Rediscover the power of Pilates
by bringing your practice back to its core;
mindful, offline, personal.
Master the essential movements
that form the foundation of an
effective Pilates practice,
with Your first Pilates Deck;
āFundamentsā
49 exercise cards,
including warming-up and cooling-down
Pilates isnāt just a workout;
itās a lifelong journey on the path to (physical and mental) health.
Take control over your practice,
take control over your growth.
Your Pilates, your rules.
Create a practice that truly serves you.
Your Pilates Deck empowers you to create your own Pilates routineātailored to your body, your needs, and your pace. Since no one knows your body better than you, we encourage a self-guided approach. With clear cues, modifications, and guidance on each card, YPD gives you the freedom to combine and adapt movements in a way that works best for you.
Mindful. Offline. Personal.
Deepen your mind-body connection by listening to what you need, and adjust your practice accordingly. Ultimately, creating a routine that truly serves you.
Be(come) your own teacher
with
We would love to connect.
